{"title":"Strength Training","description":"","products":[{"product_id":"24kg-adjustable-dumbbell","title":"KingSmith 24 KG Adjustable Dumbbell 3 in 1","description":"\u003ch3\u003eKingSmith 24 KG Adjustable Dumbbell 3 in 1\u003c\/h3\u003e\n\u003cp\u003eThe KingSmith 24 KG Adjustable Dumbbell 3-in-1 is a versatile strength-training system designed for home workouts. With a compact, space-saving build and adjustable weight options, it replaces multiple traditional dumbbells, a barbell, and a kettlebell in one unit. Its ergonomic design includes a secure locking mechanism and non-slip grip, allowing you to quickly switch between exercises while maintaining safety and comfort. Ideal for full-body training — from arms and shoulders to legs and back — this all-in-one unit supports progression from beginner to more advanced strength levels.\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"918\" data-end=\"1049\"\u003e\n\u003cp data-start=\"920\" data-end=\"1049\"\u003e3-in-1 Multi-Use Design – Functions as a dumbbell, barbell, and kettlebell in one set.\u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1050\" data-end=\"1204\"\u003e\n\u003cp data-start=\"1052\" data-end=\"1204\"\u003eAdjustable Weight Levels – 12 different increments up to 24 kg to suit various exercises and strength levels.\u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1205\" data-end=\"1347\"\u003e\n\u003cp data-start=\"1207\" data-end=\"1347\"\u003eDurable Construction – Built from steel, polypropylene (PP), nylon, and ABS for long-lasting use.\u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1348\" data-end=\"1470\"\u003e\n\u003cp data-start=\"1350\" data-end=\"1470\"\u003eNon-Slip Grip – Ergonomic handle texture provides a secure grip during lifts.\u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1471\" data-end=\"1588\"\u003e\n\u003cp data-start=\"1473\" data-end=\"1588\"\u003eSafety Lock System – Prevents unintended weight changes during workouts.\u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1589\" data-end=\"1731\"\u003e\n\u003cp data-start=\"1591\" data-end=\"1731\"\u003eQuick Weight Adjustment – Allows fast transitions between weights for efficient circuit training.\u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1732\" data-end=\"1856\"\u003e\n\u003cp data-start=\"1734\" data-end=\"1856\"\u003eSpace-Saving Profile – Compact unit eliminates the need for separate equipment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable style=\"width: 100%; height: 254.719px;\" data-start=\"1885\" data-end=\"2903\" class=\"w-fit min-w-(--thread-content-width)\"\u003e\n\u003cthead data-start=\"1885\" data-end=\"1954\"\u003e\n\u003ctr style=\"height: 19.5938px;\" data-start=\"1885\" data-end=\"1954\"\u003e\n\u003cth style=\"width: 35.77%; height: 19.5938px;\" data-start=\"1885\" data-end=\"1916\" data-col-size=\"sm\" class=\"\"\u003eSpecification\u003c\/th\u003e\n\u003cth style=\"width: 61.3729%; height: 19.5938px;\" data-start=\"1916\" data-end=\"1954\" data-col-size=\"sm\" class=\"\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody data-start=\"2024\" data-end=\"2903\"\u003e\n\u003ctr style=\"height: 19.5938px;\" data-start=\"2024\" data-end=\"2091\"\u003e\n\u003ctd style=\"width: 35.77%; height: 19.5938px;\" data-start=\"2024\" data-end=\"2054\" data-col-size=\"sm\"\u003eBrand\u003c\/td\u003e\n\u003ctd style=\"width: 61.3729%; height: 19.5938px;\" data-start=\"2054\" data-end=\"2091\" data-col-size=\"sm\"\u003eKingSmith\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-start=\"2092\" data-end=\"2157\"\u003e\n\u003ctd style=\"width: 35.77%; height: 19.5938px;\" data-start=\"2092\" data-end=\"2121\" data-col-size=\"sm\"\u003eModel\u003c\/td\u003e\n\u003ctd style=\"width: 61.3729%; height: 19.5938px;\" data-start=\"2121\" data-end=\"2157\" data-col-size=\"sm\"\u003e24 KG 3-in-1 Adjustable Dumbbell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-start=\"2158\" data-end=\"2223\"\u003e\n\u003ctd style=\"width: 35.77%; height: 19.5938px;\" data-start=\"2158\" data-end=\"2187\" data-col-size=\"sm\"\u003eMax Weight\u003c\/td\u003e\n\u003ctd style=\"width: 61.3729%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2187\" data-end=\"2223\"\u003eUp to 24 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-start=\"2224\" data-end=\"2290\"\u003e\n\u003ctd style=\"width: 35.77%; height: 19.5938px;\" data-start=\"2224\" data-end=\"2253\" data-col-size=\"sm\"\u003eAdjustment Levels\u003c\/td\u003e\n\u003ctd style=\"width: 61.3729%; height: 19.5938px;\" data-start=\"2253\" data-end=\"2290\" data-col-size=\"sm\"\u003e12 weight settings\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-start=\"2291\" data-end=\"2356\"\u003e\n\u003ctd style=\"width: 35.77%; height: 19.5938px;\" data-start=\"2291\" data-end=\"2320\" data-col-size=\"sm\"\u003eWeight Modes\u003c\/td\u003e\n\u003ctd style=\"width: 61.3729%; height: 19.5938px;\" data-start=\"2320\" data-end=\"2356\" data-col-size=\"sm\"\u003eDumbbell \/ Barbell \/ Kettlebell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-start=\"2357\" data-end=\"2422\"\u003e\n\u003ctd style=\"width: 35.77%; height: 19.5938px;\" data-start=\"2357\" data-end=\"2386\" data-col-size=\"sm\"\u003eItem Weight\u003c\/td\u003e\n\u003ctd style=\"width: 61.3729%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2386\" data-end=\"2422\"\u003e~24 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-start=\"2423\" data-end=\"2488\"\u003e\n\u003ctd style=\"width: 35.77%; height: 19.5938px;\" data-start=\"2423\" data-end=\"2452\" data-col-size=\"sm\"\u003eColor\u003c\/td\u003e\n\u003ctd style=\"width: 61.3729%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2452\" data-end=\"2488\"\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-start=\"2489\" data-end=\"2597\"\u003e\n\u003ctd style=\"width: 35.77%; height: 19.5938px;\" data-start=\"2489\" data-end=\"2518\" data-col-size=\"sm\"\u003eMaterials\u003c\/td\u003e\n\u003ctd style=\"width: 61.3729%; height: 19.5938px;\" data-start=\"2518\" data-end=\"2558\" data-col-size=\"sm\"\u003eSteel, Polypropylene (PP), Nylon, ABS\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-start=\"2598\" data-end=\"2662\"\u003e\n\u003ctd style=\"width: 35.77%; height: 19.5938px;\" data-start=\"2598\" data-end=\"2627\" data-col-size=\"sm\"\u003eHandle Material\u003c\/td\u003e\n\u003ctd style=\"width: 61.3729%; height: 19.5938px;\" data-start=\"2627\" data-end=\"2662\" data-col-size=\"sm\"\u003eMetal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-start=\"2663\" data-end=\"2727\"\u003e\n\u003ctd style=\"width: 35.77%; height: 19.5938px;\" data-start=\"2663\" data-end=\"2692\" data-col-size=\"sm\"\u003eHandle Diameter\u003c\/td\u003e\n\u003ctd style=\"width: 61.3729%; height: 19.5938px;\" data-col-size=\"sm\" data-start=\"2692\" data-end=\"2727\"\u003e~3.5 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-start=\"2728\" data-end=\"2792\"\u003e\n\u003ctd style=\"width: 35.77%; height: 19.5938px;\" data-start=\"2728\" data-end=\"2757\" data-col-size=\"sm\"\u003eProduct Dimensions\u003c\/td\u003e\n\u003ctd style=\"width: 61.3729%; height: 19.5938px;\" data-start=\"2757\" data-end=\"2792\" data-col-size=\"sm\"\u003e~400 × 200 × 210 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\" data-start=\"2793\" data-end=\"2903\"\u003e\n\u003ctd style=\"width: 35.77%; height: 19.5938px;\" data-start=\"2793\" data-end=\"2822\" data-col-size=\"sm\"\u003eRecommended Use\u003c\/td\u003e\n\u003ctd style=\"width: 61.3729%; height: 19.5938px;\" data-start=\"2822\" data-end=\"2862\" data-col-size=\"sm\"\u003eStrength training, full-body workouts\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3 data-end=\"2933\" data-start=\"2910\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 data-end=\"2933\" data-start=\"2910\"\u003eIn the Box\u003c\/h3\u003e\n\u003cul data-end=\"3217\" data-start=\"2935\"\u003e\n\u003cli data-end=\"3217\" data-start=\"2935\"\u003e\n\u003cp data-end=\"3217\" data-start=\"2937\"\u003e1 × KingSmith 24 KG Adjustable Dumbbell (3-in-1 Set) – usable as dumbbell, kettlebell, or barbell.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"KingSmith","offers":[{"title":"Default Title","offer_id":51022911242404,"sku":"9000525251","price":55.9,"currency_code":"KWD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0876\/3369\/0788\/files\/blom1002.jpg?v=1754835671"},{"product_id":"18kg-adjustable-dumbbell","title":"KingSmith 18KG Adjustable Dumbbell Kettlebell Barbell 3 in 1","description":"\u003cp\u003e18kg Adjustable Dumbbell – Compact Design, Easy Weight Adjustment, Home Gym Use\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAdjustable weight from 2kg to 18kg\u003c\/li\u003e\n\u003cli\u003eDial system for quick and easy weight changes\u003c\/li\u003e\n\u003cli\u003eCompact design saves space in home gyms\u003c\/li\u003e\n\u003cli\u003eSecure base holds a dumbbell between exercises\u003c\/li\u003e\n\u003cli\u003eTextured handle for stable grip\u003c\/li\u003e\n\u003cli\u003eDurable metal and reinforced plastic construction\u003c\/li\u003e\n\u003cli\u003eSuitable for full-body strength training exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eYou switch weights quickly.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou reduce space and clutter in your workout area.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight adjustment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTurn the dial to select the weight you need.\u003c\/p\u003e\n\u003cp\u003eChange from 2kg to 18kg.\u003c\/p\u003e\n\u003cp\u003eNo separate plates to handle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCompact design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe base holds the dumbbell securely.\u003c\/p\u003e\n\u003cp\u003eIt stays in place between exercises.\u003c\/p\u003e\n\u003cp\u003eYou avoid drops and scratches on the floor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDurable construction\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMade with metal and reinforced plastic.\u003c\/p\u003e\n\u003cp\u003eHandles withstand repeated use.\u003c\/p\u003e\n\u003cp\u003eGrip is textured for stability during lifts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho should use it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou want home workouts.\u003c\/p\u003e\n\u003cp\u003eYou want adjustable resistance for different exercises.\u003c\/p\u003e\n\u003cp\u003eYou have limited space for multiple dumbbells.\u003cbr\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum Weight\u003c\/td\u003e\n\u003ctd\u003e18kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMinimum Weight\u003c\/td\u003e\n\u003ctd\u003e2kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustment Type\u003c\/td\u003e\n\u003ctd\u003eDial system\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eMetal, reinforced plastic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle\u003c\/td\u003e\n\u003ctd\u003eTextured grip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBase\u003c\/td\u003e\n\u003ctd\u003eIncluded for secure storage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExercise Type\u003c\/td\u003e\n\u003ctd\u003eStrength training, home gym\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the box\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1 Adjustable Dumbbell up to 18kg\u003c\/p\u003e\n\u003cp\u003eDumbbell base\u003c\/p\u003e\n\u003cp\u003eUser manual\u003c\/p\u003e","brand":"KingSmith","offers":[{"title":"Default Title","offer_id":51022942896292,"sku":"9000525254","price":34.9,"currency_code":"KWD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0876\/3369\/0788\/files\/KingSmith_18KG_Adjustable_Dumbbell_Kettlebell_Barbell_3_in_1_-_Be3ah_Store_Kuwait1.jpg?v=1750336258"},{"product_id":"dumbbells-with-20kgs-umsd108","title":"4-in-1 Adjustable Dumbbell Set 20KG for Home Gym Strength Training","description":"\u003cp data-end=\"418\" data-start=\"116\"\u003eUpgrade your home workouts with this 4-in-1 Adjustable Dumbbell Set (20KG). Designed for strength training, muscle building, and full-body workouts, it replaces multiple traditional dumbbells with one space-saving solution. Adjustable weight plates allow easy customization to match your fitness level.\u003c\/p\u003e\n\u003ch2 data-end=\"442\" data-start=\"425\"\u003eKey Features:\u003c\/h2\u003e\n\u003cul data-end=\"843\" data-start=\"444\"\u003e\n\u003cli data-end=\"475\" data-start=\"444\"\u003e\n\u003cp data-end=\"475\" data-start=\"446\"\u003eTotal weight capacity: 20KG\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"518\" data-start=\"476\"\u003e\n\u003cp data-end=\"518\" data-start=\"478\"\u003e4-in-1 multifunctional dumbbell design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"572\" data-start=\"519\"\u003e\n\u003cp data-end=\"572\" data-start=\"521\"\u003eAdjustable weight plates for progressive training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"608\" data-start=\"573\"\u003e\n\u003cp data-end=\"608\" data-start=\"575\"\u003eQuick and secure locking system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"654\" data-start=\"609\"\u003e\n\u003cp data-end=\"654\" data-start=\"611\"\u003eAnti-slip grip handles for better control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"697\" data-start=\"655\"\u003e\n\u003cp data-end=\"697\" data-start=\"657\"\u003eDurable construction for long-term use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"736\" data-start=\"698\"\u003e\n\u003cp data-end=\"736\" data-start=\"700\"\u003eSuitable for home and gym workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"795\" data-start=\"737\"\u003e\n\u003cp data-end=\"795\" data-start=\"739\"\u003eIdeal for strength training, muscle building, and HIIT\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"843\" data-start=\"796\"\u003e\n\u003cp data-end=\"843\" data-start=\"798\"\u003eSpace-saving design for small workout areas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"843\" data-start=\"796\"\u003eSuitable For, Beginners \u0026amp; Intermediate Users\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"U-MARK","offers":[{"title":"Default Title","offer_id":51133290512548,"sku":"UMSD108","price":11.9,"currency_code":"KWD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0876\/3369\/0788\/files\/WhatsApp_Image_2025-07-01_at_2.32.09_PM-removebg-preview.png?v=1760786085"},{"product_id":"dumbbells-with-40kgs-umsd109","title":"4-in-1 Adjustable Dumbbell Set 40KG for Home Gym Strength Training \u0026 Muscle Building","description":"\u003cp data-start=\"134\" data-end=\"477\"\u003eTrain smarter at home with the 4-in-1 Adjustable Dumbbell Set (40KG), designed for serious strength training and progressive workouts. With adjustable weight plates and a secure locking system, it allows quick weight changes to match any fitness level. Built for durability and comfort, this set supports full-body training while saving space.\u003c\/p\u003e\n\u003ch2 data-start=\"484\" data-end=\"501\"\u003eKey Features:\u003c\/h2\u003e\n\u003cul data-start=\"503\" data-end=\"972\"\u003e\n\u003cli data-start=\"503\" data-end=\"534\"\u003e\n\u003cp data-start=\"505\" data-end=\"534\"\u003eTotal weight capacity: 40KG\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"535\" data-end=\"576\"\u003e\n\u003cp data-start=\"537\" data-end=\"576\"\u003e4-in-1 multifunctional workout design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"577\" data-end=\"631\"\u003e\n\u003cp data-start=\"579\" data-end=\"631\"\u003eAdjustable weight plates for customized resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"632\" data-end=\"690\"\u003e\n\u003cp data-start=\"634\" data-end=\"690\"\u003eSmooth and secure locking system for quick adjustments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"691\" data-end=\"740\"\u003e\n\u003cp data-start=\"693\" data-end=\"740\"\u003eAnti-slip grip handles for safety and control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"741\" data-end=\"797\"\u003e\n\u003cp data-start=\"743\" data-end=\"797\"\u003eHeavy-duty construction for long-lasting performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"798\" data-end=\"848\"\u003e\n\u003cp data-start=\"800\" data-end=\"848\"\u003eSpace-saving alternative to multiple dumbbells\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"849\" data-end=\"916\"\u003e\n\u003cp data-start=\"851\" data-end=\"916\"\u003eIdeal for strength training, muscle building, and HIIT workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"917\" data-end=\"972\"\u003e\n\u003cp data-start=\"919\" data-end=\"972\"\u003eSuitable for home gym and professional training use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"U-MARK","offers":[{"title":"Default Title","offer_id":51133290086564,"sku":"UMSD109","price":19.9,"currency_code":"KWD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0876\/3369\/0788\/files\/WhatsApp_Image_2025-07-01_at_2.32.04_PM__3_-removebg-preview.png?v=1760786080"},{"product_id":"dumbbells-set-30kg-adjustable","title":"NHE Dumbbells Set 30KG - Adjustable","description":"\u003ch2\u003eNHE Dumbbells Set 30KG - Adjustable\u003c\/h2\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-54\" data-turn-id=\"request-6994c3ff-4584-832c-a5ab-54ad5adb0826-2\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" data-message-id=\"0953113c-fa0d-4197-ab2c-04bfd32be3ad\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-end=\"503\" data-start=\"73\"\u003eA adjustable dumbbell set with a total weight of 30 kg, allowing you to customize resistance for various strength exercises. It typically includes two bars, a set of weight plates, and secure collars to lock plates in place. Ideal for home workouts, this set lets you perform presses, curls, rows and more with one compact system that saves space and supports progressive training as you increase strength.\u003c\/p\u003e\n\u003ch3 data-end=\"503\" data-start=\"73\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Segoe UI','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003ekey Specification \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eChrome Dumbell Set\u003c\/p\u003e\n\u003cp\u003eContent:\u003c\/p\u003e\n\u003cp\u003e4x 0.5 KG Chrome Plates\u003c\/p\u003e\n\u003cp\u003e4x 1.25 KG Chrome Plates\u003c\/p\u003e\n\u003cp\u003e8x 2.5 KG Chrome Plates\u003c\/p\u003e\n\u003cp\u003e4x Spinlock Collars\u003c\/p\u003e\n\u003cp\u003e2x 38cm Chrome Spinklock Bars with rubber grips\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"NHE","offers":[{"title":"Default Title","offer_id":51249900028068,"sku":"501477","price":19.99,"currency_code":"KWD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0876\/3369\/0788\/files\/DumbbellsSet30KG-Adjustable_28f6ac14-18af-4cf8-aca9-6f821f87eaf8.webp?v=1771442241"},{"product_id":"dumbbells-set-20kg-adjustable","title":"NHE Dumbbells Set 20KG - Adjustable","description":"\u003ch2\u003eNHE Dumbbells Set 20KG - Adjustable\u003c\/h2\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-54\" data-turn-id=\"request-6994c3ff-4584-832c-a5ab-54ad5adb0826-2\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" data-message-id=\"0953113c-fa0d-4197-ab2c-04bfd32be3ad\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cdiv class=\"flex flex-col text-sm\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6994c3ff-4584-832c-a5ab-54ad5adb0826-3\" data-testid=\"conversation-turn-56\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"19a83c16-7212-42f0-b018-2e1a195a1e20\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"77\" data-end=\"430\"\u003eA \u003cstrong data-start=\"79\" data-end=\"112\"\u003e20 kg adjustable dumbbell set\u003c\/strong\u003e ideal for full-body strength training at home. It includes \u003cstrong data-start=\"172\" data-end=\"221\"\u003etwo handles, weight plates and secure collars\u003c\/strong\u003e so you can easily adjust resistance for different exercises. Compact and space-saving, this set lets you perform curls, presses, rows, lunges and more with customizable weight to support progressive workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003ch3 data-end=\"503\" data-start=\"73\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Segoe UI','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003ekey Specification \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYORK FITNESS\u003c\/p\u003e\n\u003cp\u003eDumbbells Set 20KG - Adjustable\u003c\/p\u003e\n\u003cp\u003eChrome Dumbell Set\u003c\/p\u003e\n\u003cp\u003eContent:\u003c\/p\u003e\n\u003cp\u003e4x 0.5 KG Chrome Plates\u003c\/p\u003e\n\u003cp\u003e4x 1.25 KG Chrome Plates\u003c\/p\u003e\n\u003cp\u003e4x 2.5 KG Chrome Plates\u003c\/p\u003e\n\u003cp\u003e4x Spinlock Collars\u003c\/p\u003e\n\u003cp\u003e2x 38cm Chrome Spinklock Bars with rubber grips\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"NHE","offers":[{"title":"Default Title","offer_id":51249905107108,"sku":"501476","price":19.9,"currency_code":"KWD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0876\/3369\/0788\/files\/64ecc5dbd1453b99b052aa75804024f8_b9f437ed-ec71-4f2f-9d5f-49174d9d3b16.webp?v=1771442837"},{"product_id":"dumbbells-set-15kg-adjustable","title":"NHE Dumbbells Set 15KG - Adjustable","description":"\u003ch2\u003eNHE Dumbbells Set 15KG - Adjustable\u003c\/h2\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-54\" data-turn-id=\"request-6994c3ff-4584-832c-a5ab-54ad5adb0826-2\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-5-2\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" dir=\"auto\" data-message-id=\"0953113c-fa0d-4197-ab2c-04bfd32be3ad\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cdiv class=\"flex flex-col text-sm\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6994c3ff-4584-832c-a5ab-54ad5adb0826-3\" data-testid=\"conversation-turn-56\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"19a83c16-7212-42f0-b018-2e1a195a1e20\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cdiv class=\"flex flex-col text-sm\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6994c3ff-4584-832c-a5ab-54ad5adb0826-4\" data-testid=\"conversation-turn-58\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"d1fb870b-5f85-4f5e-bd45-843c26ab85da\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"73\" data-end=\"404\"\u003eA 15 kg adjustable dumbbell set composed of two handles, weight plates and locking collars, letting you tailor the weight for strength exercises. Its compact, space-saving design makes it ideal for home workouts, enabling you to perform curls, presses, rows and more with adjustable resistance as your fitness improves.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003ch3 data-end=\"503\" data-start=\"73\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Segoe UI','sans-serif'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003ekey Specification \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"col-sm-6 col-md-6\"\u003e\n\u003cdiv class=\"product-tab\"\u003e\n\u003cdiv class=\"tab-content\"\u003e\n\u003cdiv class=\"tab-pane active\" id=\"description\"\u003e\n\u003cp\u003eYORK FITNESS\u003c\/p\u003e\n\u003cp\u003eDumbbells Set 15KG - Adjustable\u003c\/p\u003e\n\u003cp\u003eChrome Dumbell Set\u003c\/p\u003e\n\u003cp\u003eContent:\u003c\/p\u003e\n\u003cp\u003e4x 0.5 KG Chrome Plates\u003c\/p\u003e\n\u003cp\u003e8x 1.25 KG Chrome Plates\u003c\/p\u003e\n\u003cp\u003e4x Spinlock Collars\u003c\/p\u003e\n\u003cp\u003e2x 38cm Chrome Spinklock Bars with rubber grips\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","brand":"NHE","offers":[{"title":"Default Title","offer_id":51249908514980,"sku":"501475","price":12.99,"currency_code":"KWD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0876\/3369\/0788\/files\/DumbbellsSet15KG-Adjustable.webp?v=1771443263"}],"url":"https:\/\/www.be3ah.com\/collections\/strength-training.oembed","provider":"Be3ah","version":"1.0","type":"link"}